See Yourself Reacting To Threats, Not By

It Was As If Personality Itself Had A 'face'. This Non-physical Face Of Personality Seemed To Be The Real Key To Personality Change. It Remained Scarred, Distorted, 'ugly' Or Inferior The Person Himself Acted Out This Role In His Behaviour Regardless Of The Changes In Physical Appearance. If This 'face Of Personality' Could Be Reconstructed, If Old Emotional Scars Could Be Removed, Then The Person Himself Changed, Even Without Facial Plastic Surgery.

Realizing That Our Actions, Feelings And Behaviour Are The Result Of Our Own Images And Beliefs Gives Us The Level That Psychology Has Always Needed For Changing Personality.

Unthaw And Become More Natural.

Begin To Imagine What The Desirable Outcome Would Be Like. Go Over These Mental Pictures And Delineate Details And Refinements. Play Them Over And Over To Yourself.

We Are Injured And Hurt Emotionally, Not So Much By Other People Or What They Say And Don't Say, But By Our Own Attitude And Our Own Response.