Searching For Happiness Prevents Us From Ever

If You Ask Why We Meditate, I Would Say It's So We Can Become More Flexible And Tolerant To The Present Moment.

One Way To Practice Staying Present Is To Simply Sit Still For A While And Listen. For One Minute, Listen To The Sounds Close To You. For One Minute, Listen To The Sounds At A Distance. Just Listen Attentively.

Words Themselves Are Neutral. It's The Charge We Add To Them That Matters

It Becomes Increasingly Clear That We Won’t Be Free Of Self-destructive Patterns Unless We Develop A Compassionate Understanding Of What They Are.

Appreciate Everything, Even The Ordinary... Especially The Ordinary.