Regardless Of How Distant Your Dreams May

Adventure Books Are My Personal Favorites. 'the Endurance,' A Story About Ernest Shackleton's Legendary Antarctica Expedition, Or 'into Thin Air,' Jon Krakauer's Personal Account Of The 1996 Disaster On Mt Everest, Are Two Notables.

Don't Confuse Comfort With Happiness.

Running Back-to-back Races Requires A Certain Tactical Prudence. Going Too Hard In Any One Race Might Jeopardize Your Performance In Another. Maintaining Proper Hydration And Caloric Equilibrium Also Becomes Increasingly Critical.

I Love To Run And I Have Some Tips To Keep It Fresh And Novel. I Rarely Use The Same Route Twice. That Keeps Things New.

I Eat Nothing That's Processed Or Refined - No High-fructose Corn Syrup, No Sugar, No Trans-fats. I Eat A Lot Of Fish And Monounsaturated Fats From Olives, Olive Oil And Nuts. A Lot Of Organic, Fresh Fruits And Vegetables. No Bread. No Gluten. No Wheat. No Rice.