Pursue Excellence; Ignore Success.

When You Stay In The Moment, You Have All The Time In The World, And Whatever Needs To Be Done Will Be Completed In The Exact Right Time.

My Own Training Is In The Field Of Neuroendocrinology And I Really Became Very Fascinated Many Years Ago With The Molecules Of Emotion, Molecules That We Call Neuropeptides.

Getting Regular Restful Sleep Is An Essential Key To Staying Healthy And Vital, Yet It Is So Often Neglected Or Underemphasized.

Every Cell In Your Body Is Totally Aware Of How You Think And Feel About Yourself.

If You're Studying For An Exam You're Not Thinking About The Results. If You're Always Worried About The Results, You Can't Study A Lot. So To Be Engaged And Detached From The Outcome Is Excellent. Excellence Is Behavior. I Mean, Isn't That What Martial Arts Is About? And That's What Meditation Is About, That's What, In Many Ways, Sports Are About.