Please Help My Arthritis. Please Help Me

George Burns Was More Athletic Than You Think He Was. And He Was A Very Social Man. He Loved People, He Enjoyed Life. He Worked At Living. Old George Was A Social Lion, He Got Around And Did Things. That's The Key Right There. It Starts With Your Brain.

The Food You Eat Today Is Walking And Talking Tomorrow.

That Is The Beautiful Part About Weights: Even If You Are 100 Year Old, You Can Lift Something. Maybe It's Only A Half A Pound Or A Pound Or Two Pounds. It Will Still Do Something.

What You Need To Do Is Get That Tape Measure Out, And Start Measuring That Gut. Then You Start Working Out And You Start Eating Properly Till That Gut Gets Down Close To It Was When You Were In Your 20's. Then You'll Find Out What Your Weight Should Be.

I'd Rather See You Drink A Glass Of Wine Than A Glass Of Milk. So Many People Drink Coca-cola And All These Soft Drinks With Sugar. Some Of These Drinks Have 8 Or 9 Teaspoons Of Sugar In Them What's The Good Of Living If You Can't Have The Things That Give A Little Enjoyment?