People Normally Cut Reality Into Compartments, And

Love Is The Capacity To Take Care, To Protect, To Nourish.

Breathe In And Take One Step, And Focus All Your Attention On The Sole Of Your Foot. If You Have Not Arrived Fully, One Hundred Percent In The Here And The Now, Don't Take The Next Step.

All Violence Is Injustice. Responding To Violence With Violence Is Injustice, Not Only To The Other Person But Also To Oneself. Responding To Violence With Violence Resolves Nothing; It Only Escalates Violence, Anger And Hatred. It Is Only With Compassion That We Can Embrace And Disintegrate Violence. This Is True In Relationships Between Individuals As Well As In Relationships Between Nations.

Each Thought, Each Action In The Sunlight Of Awareness Becomes Sacred.

The Other Person Has Wrong Perceptions About Himself And About Us. And We Have Wrong Perceptions About Ourselves And The Other Person. And That Is The Foundation For Violence And Conflict And War.