Pain Is The Body's Way Of Ridding

Running Is A Simple, Primitive Act, And Therein Lays Its Power. For It Is One Of The Few Commonalities Left Between Us As A Human Race.

How To Run An Ultramarathon ? Puff Out Your Chest, Put One Foot In Front Of The Other, And Don't Stop Till You Cross The Finish Line.

When All Else Fails, Start Running!

I Eat Nothing That's Processed Or Refined - No High-fructose Corn Syrup, No Sugar, No Trans-fats. I Eat A Lot Of Fish And Monounsaturated Fats From Olives, Olive Oil And Nuts. A Lot Of Organic, Fresh Fruits And Vegetables. No Bread. No Gluten. No Wheat. No Rice.

Awakenings Are Always Terrifying As They Force You To Realize Your Past Has Been Lived In Confinement, The Most Disturbing Part Is When You Recognize That The Shackle Holding You Down Are Largely Once You Have Placed Upon Yourself, The Prison Is Self Constructed