One Thing That I Learned From Judo...

For Me, Mma Is Like Speed Chess. It's Like I'm Herding A Person Into A Certain Position. Say My Endgame Is An Arm Bar. I'm Not Gonna Actually Take You And Put You There. What I'm Going To Do Is Convince You That It's A Good Idea To Move In The Direction I Want You To Go.

If I Could Have Had Everything Exactly The Way I Wanted, This Is How I Would Have Written It Down. Win All My Fights In The First Round, Then Go To The Ufc And Headline A Show, And Have It As A Pay-per-view And At Home. People's Dreams Don't Come True Like That.

If You're Unwilling To Leave Someplace You've Outgrown, You Will Never Reach Your Full Potential. To Be The Best, You Have To Constantly Be Challenging Yourself, Raising The Bar, Pushing The Limits Of What You Can Do. Don't Stand Still, Leap Forward.

I'm Scared Of Failure All The Time. But Not Scared Enough To Stop Trying.

I Think That Going On Any Reality Show Is Not Good For Your Mental Health Because You Behave Differently When You Are Being Watched, And You Constantly Have An Extra Bit Of Awareness Of What's Going On All The Time.