One Loving Thought Can Change Everything.

Eating Is A Natural Way To Feel Happy. Overeating Isn't.

Experiencing The Silence Of Meditation Doesn't Have To Be Complicated. You Can Lie On The Floor With Arms And Legs Outspread, Paying Attention To The Sensations In Your Body. You Can Observe The Outflow And Inflow Of Your Breath. You Can Also Go To A Park And Let The Impressions Of Nature Calm Your Brain.

Don’t Let A Day Go By Without Asking Who You Are…each Time You Let A New Ingredient To Enter Your Awareness.

Winning An Argument Is Losing It As It Makes The Loser Feel Bad.

Knowing Exactly What You Want To Do, With Unwavering Conviction, Is The Spark That Generates Everything.