One Loving Thought Can Change Everything.

It Is Undeniable That We All Create Scenarios And Then Become Convinced By Them, Down To Our Very Cells.

Pay Attention To That Unchanging Part Of Yourself. It Is Perfect. At The Source Of Life, And Only There, One Finds Peace, Harmony, And The Undisturbed Contentment Of Bliss.

Don't Instantly Throw Yourself Into External Demands.

In The Midst Of Movement And Chaos, Keep Stillness Inside Of You.

Experiencing The Silence Of Meditation Doesn't Have To Be Complicated. You Can Lie On The Floor With Arms And Legs Outspread, Paying Attention To The Sensations In Your Body. You Can Observe The Outflow And Inflow Of Your Breath. You Can Also Go To A Park And Let The Impressions Of Nature Calm Your Brain.