One Killer Exercise That's Really Great Is

Survival Can Be Summed Up In Three Words - Never Give Up. That's The Heart Of It Really. Just Keep Trying.

I Joined The Army At 19 As A Soldier And Spent About Four And A Half Years With Them. Then I Broke My Back In A Freefall Parachuting Accident And Spent A Year In Rehabilitation Back In The U.k.

I Was Super Skeptical About Doing Tv. I Said No Three Times, Part Of Which Was Confidence Because I Didn't Really Understand That World. I Know How To Climb Mountains And Do All That, But I Wasn't A Tv Person.

When I'm Filming, Survival Requires Movement. You Need Your Energy, And You've Got To Eat The Bad Stuff, And Survival Food Is Rarely Pretty, But You Kind Of Do It. I Get In That Zone, And I Eat The Nasty Stuff, But I'm Not Like That When I'm Back Home.

I Think Fire Is So Critical In The Wild. You Can Cook With It, You Can Make Tools, You Can Deter A Predator, You Can Dry Your Clothes And You Get That Element Of Morale That Matters So Much When You're Stuck In The Middle Of Nowhere.