Once You Create A Self-justifying Storyline, Your

Hell Is Just Resistance To Life.

When We Practice Generating Compassion, We Can Expect To Experience Our Fear Of Pain. Compassion Practice Is Daring. It Involves Learning To Relax And Allow Ourselves To Move Gently Toward What Scares Us. The Trick To Doing This Is To Stay With Emotional Distress Without Tightening Into Aversion, To Let Fear Soften Us Rather Than Harden Into Resistance.

One Can Appreciate & Celebrate Each Moment — There’s Nothing More Sacred. There’s Nothing More Vast Or Absolute. In Fact, There’s Nothing More!

Resistance To Unwanted Circumstances Has The Power To Keep Those Circumstances Alive And Well For A Very Long Time.

The Truth You Believe And Cling To Makes You Unavailable To Hear Anything New.