No Great Thing Is Created Suddenly.

If You Do Not Wish To Be Prone To Anger, Do Not Feed The Habit; Give It Nothing Which May Tend To Its Increase. At First, Keep Quiet And Count The Days When You Were Not Angry: "i Used To Be Angry Every Day, Then Every Other Day: Next, Every Two, Then Every Three Days!" And If You Succeed In Passing Thirty Days, Sacrifice To The Gods In Thanksgiving.

Authentic Happiness Is Always Independent Of External Conditions. Vigilantly Practice Polite Indifference To That Which We Can't Control. Your Happiness Can Only Be Found Within.

Caretake This Moment. Immerse Yourself In Its Particulars. Respond To This Person, This Challenge, This Deed. Quit Evasions. Stop Giving Yourself Needless Trouble. It Is Time To Really Live; To Fully Inhabit The Situation You Happen To Be In Now.

We Need To Regularly Stop And Take Stock; To Sit Down And Determine Within Ourselves Which Things Are Worth Valuing And Which Things Are Not; Which Risks Are Worth The Cost And Which Are Not. Even The Most Confusing Or Hurtful Aspects Of Life Can Be Made More Tolerable By Clear Seeing And By Choice.

All Philosophy Lies In Two Words, Sustain And Abstain.