Ninety Percent Of People Who Lose Weight

I Am Kinder To My Body. I Don't Try To Prove Anything To Myself Or Others. I Keep Thinking About The Need To Go Slower, Gentler And Maintain A Sense Of Humor About It All.

When You're Feeling Down, Sad, Lonely, Negative, You Don't Want To Take Care Of Yourself - And The Weight Problem And The Diabetic Problem And The Heart Attack And Stroke Problems And High Cholesterol Set In.

When I Go To Teach, That's Not My Workout. It's My Show. I'm 134 Pounds - I'm A Teeny Thing. I Work Out 11/2 Hours A Day And Eat 1,600 Calories. I Can't Stray Because I Have To Fit Into These Dolfin Shorts!

When You Gain Weight, For Every Pound That You Gain, It Adds Four Pounds Of Stress On Your Knees. So If You Gain Five Pounds, You've Got 20 Pounds Of Stress On Your Knees. So That's Why I'm Extremely Careful With My Portions And My Workout, Because I Can't Be Overweight.

My Parents Always Told Me To Be Myself. I Was Always Funny And Silly As A Kid. And I Would Always Make Them Laugh. And They Always Told Me To Dream Big And Follow Those Dreams.