Never, Ever Get Satisfied; Keep The Carrot

There Are So Many Health Nuts Out There Who Eat Nothing But Natural Foods But They Don't Exercise And They Look Terrible. Then There Are Other People Who Exercise Like A Son-of-a-gun But Eat A Lot Of Junk... Exercise Is King. Nutrition Is Queen. Put Them Together And You've Got A Kingdom.

You Got To Do What's Happening Today In The World. You Got To Keep Up With Time. Keep Up To Date, Keep Modern - Keep Up On Your Toes!

The Spine Is The Lifeline. A Lot Of People Should Go To A Chiropractor But They Don't Know It.

They Thought That Athletes That Worked Out With My System Wouldn't Be Able To Throw A Ball Because They'd Be Too Muscle Bound. Those Are The Misconceptions I Had To Go Through For About 40 Years.

Focus On Your Problem Zones, Your Strength, Your Energy, Your Flexibility And All The Rest.