Namby-pamby Little Routines That Don't Speed Up

Rituals Are Important. I Get Up. I Take The Dogs On A Walk Around To The Front And Then I Pick Up The Papers. Then I Walk Around To The Front Door, Then Me And The Two Dogs Come In The House And I Give Them Treats. I Make Coffee. It's The Regularity Of These Kinds Of Rituals That I Find Deeply Satisfying.

Go For The Burn! Sweat!

Female Listeners Are Leaving Traditional Talk Radio Because Of The Rough-edged, Shouting Nature Of It.

When You Know In Your Heart Why You Did Something, And You Feel And You Know That In Spite Of All The Controversy That It Was Right, Doesn't Matter.

An Exercise Outfit Helps Because It Sets This Time Apart From The Rest Of Your Day And Makes It Matter More.