My Actions Are My Only True Belongings.

If We Believe That Tomorrow Will Be Better, We Can Bear A Hardship Today

Meditation Means To Look Deeply, To Touch Deeply, So We Can Realize We Are Already Home.

People Sacrifice The Present For The Future. But Life Is Available Only In The Present. That Is Why We Should Walk In Such A Way That Every Step Can Bring Us To The Here And The Now.

When You Say Something Really Unkind, When You Do Something In Retaliation Your Anger Increases. You Make The Other Person Suffer, And He Will Try Hard To Say Or To Do Something Back To Get Relief From His Suffering. That Is How Conflict Escalates.

Sometimes When I Am Alone In My Room In The Dark, I Practice Smiling To Myself. I Do This To Be Kind To Myself, To Take Good Care Of Myself, To Love Myself. I Know That If I Cannot Take Care Of Myself, I Cannot Take Care Of Anyone Else.