Most Workouts Are Way Too Aggressive. Thousands

People Are Still Grasping For The Miracle, And Unfortunately, There Are No Miracles, If You Do Not Exercise For A Year, And Let Your Body Remain Dormant, Then You Will Gain Weight.

Stop Trying To Find Something In Food That Will Make You Feel Better.

My Father Offered Me A Dollar For Every Pound I Would Lose As A Kid. It Didn't Work. And It Doesn't Really Work In The Long Run.

Stop Trying To Find Something In Food That Will Make You Feel Better. I Used To Have Eating Disorders; I'd Binge And Purge All The Time: Fried Oysters, Po' Boys, Muffulettas, Beignets, Coffee And Doughnuts. I Tried To Medicate Myself With Food When People Made Fun Of Me Or Hit Me With A Bat In School. I'd Always Turn To Food.

I Could Be Hit By A Sara Lee Truck Tomorrow. Which Is Not A Bad Way Of Going: 'richard Simmons Found In A Freeway In Pound Cake And Fudge, With A Smile On His Face.' Let's Face It. We Don't Know Anything.