Mindfulness Is Loving All The Details Of

Meditation Is About Seeing Clearly The Body That We Have, The Mind That We Have, The Domestic Situation That We Have, The Job That We Have, And The People Who Are In Our Lives. It's About Seeing How We React To All These Things. It's Seeing Our Emotions And Thoughts Just As They Are Right Now, In This Very Moment, In This Very Room, On This Very Seat. It's About Not Trying To Make Them Go Away, Not Trying To Become Better Than We Are, But Just Seeing Clearly With Precision And Gentleness.

If We Knew That Tonight We Were Going To Go Blind, We Would Take A Long, Last Real Look At Every Blade Of Grass, Every Cloud Formation, Every Speck Of Dust, Every Rainbow, Raindrop-everything.

All Situations Teach You, And Often It's The Tough Ones That Teach You Best.

It's Not A Terrible Thing That We Feel Fear When Faced With The Unknown. It Is Part Of Being Alive, Something We All Share.

The Process Of Becoming Unstuck Requires Tremendous Bravery, Because Basically We Are Completely Changing Our Way Of Perceiving Reality.