Meditation May Also Be Thought Of As

According To Buddhist Psychology Most Of Our Troubles Stem From Attachment To Things That We Mistakenly See As Permanent.

It Is Important That When Pursing Our Own Self-interest We Should Be 'wise Selfish' And Not 'foolish Selfish'. Being Foolish Selfish Means Pursuing Our Own Interests In A Narrow, Shortsighted Way. Being Wise Selfish Means Taking A Broader View And Recognizing That Our Own Long-term Individual Interest Lies In The Welfare Of Everyone. Being Wise Selfish Means Being Compassionate.

At A Personal Level, As A Buddhist Practitioner, I Deliberately Visualize And Think About Death In My Daily Practice. Death Is Not Separated From Our Lives. Due To My Research And Thoughts About Death, I Have Some Guarantee And Some Conviction That It Will Be A Positive Experience.

Every Day, Think As You Wake Up, Today I Am Fortunate To Be Alive, I Have A Precious Human Life, I Am Not Going To Waste It. I Am Going To Use All My Energies To Develop Myself, To Expand My Heart Out To Others; To Achieve Enlightenment For The Benefit Of All Beings. I Am Going To Have Kind Thoughts Towards Others, I Am Not Going To Get Angry Or Think Badly About Others. I Am Going To Benefit Others As Much As I Can.

When We Are Angry We Are Blind To Reality. Anger May Bring Us A Temporary Burst Of Energy, But That Energy Is Blind And It Blocks The Part Of Our Brain That Distinguishes Right From Wrong. To Deal With Our Problems, We Need To Be Practical And Realistic. If We Are To Be Realistic, We Need To Use Our Human Intelligence Properly, Which Means We Need A Calm Mind.