Meditation Helps Concentration Of The Mind. Then

In The Heart's Cavity, The Sole Brahman As An Ever-persisting 'i' Shines Direct In The Form Of The Self. Into The Heart Enter Thyself, With Mind In Search Or In Deeper Plunge. Or By Restraint Of Life-movement Be Firmly Poised In The Self.

The Activity Affected By Causes Like Fainting, Sleep, Excessive Joy, Grief, Possession By Spirits, Fear Etc Goes To The Heart, Its Own Place.

The Grace Of The Guru Is Like An Ocean. If One Comes With A Cup He Will Only Get A Cupful. It Is No Use Complaining Of The Niggardliness Of The Ocean. The Bigger The Vessel The More One Will Be Able To Carry. It Is Entirely Up To Him.

Concentration Is Not Thinking Of One Thing. On The Contrary, It Is Excluding All Thoughts, Since All Thoughts Obstruct The Sense Of One's True Being. All Efforts Are To Be Directed Simply To Removing The Veil Of Ignorance. Concentrating The Mind Solely On The Self Will Lead To Happiness Or Bliss. Drawing In The Thoughts, Restraining Them And Preventing Them From Straying Outwards Is Called Detachment (vairagya). Fixing Them In The Self Is Spiritual Practice (sadhana). Concentrating On The Heart Is The Same As Concentrating On The Self. Heart Is Another Name For Self.

The Normal Self Is The Mind. The Mind Is With Limitations. But Pure Consciousness Is Beyond Limitations, And Is Reached By Investigation Into The "i."