Many People Think Excitement Is Happiness.... But

Meditation Is To Get Insight, To Get Understanding And Compassion, And When You Have Them, You Are Compelled To Act.

When We Say, "i Take Refuge In The Buddha," We Should Also Understand That "the Buddha Takes Refuge In Me," Because Without The Second Part The First Part Is Not Complete. The Buddha Needs Us For Awakening, Understanding, And Love To Be Real Things And Not Just Concepts. They Must Be Real Things That Have Real Effects On Life. Whenever I Say, "i Take Refuge In The Buddha," I Hear "the Buddha Takes Refuge In Me."

Follow Your Breathing, Dwell Mindfully On Your Steps, And Soon You Will Find Your Balance.

Only The Present Moment Contains Life.

Be Peace, Don't Just Talk About It.