Make Sure Your Intentions Are Not Only

Yoga Means Union Of The Individual Mind With Universal Mind, So Meditation Is Considered The Essence Of Yoga. The Transformation Of The Mind And Body During Meditation Is Significantly More Profound Than Simply Resting With Your Eyes Closed.

Consider That In This Very Moment, Your Body Is Changing As It Reshuffles And Exchanges Its Atoms And Molecules With The Rest Of The Universe - And You're Doing It Faster Than You Can Change Your Clothes.

When We Don't Nourish Ourselves With Fresh, Healthy Food, Restful Sleep, Regular Exercise, A Daily Spiritual Practice Such As Meditation Or Journaling, And Other Mind-body Healing Habits, We Will Inevitably Feel Tired, Out Of Balance, Irritable, And Sometimes Even Depressed.

While Most People Are Conditioned To See The Body As A Biological Machine, You Can Begin To View It As A Field Of Energy, Transformation, And Intelligence That Is Constantly Renewing Itself. Begin To Notice Both Your Internal Dialogue And How You Speak About Your Body And Aging.

When We Find Delight In Another Person, We've Actually Found Something Joyful Inside Ourselves That Involves A Shift In Our Awareness, A Shift In Our Perception, Because The Same Person Is Not Necessarily Attractive To Other People.in Relationship, Whenever We're Drawn To Someone Or Repelled By Someone, They're Both Mirrors Of The Self. We're Attracted To People In Whom We Find Traits That We Want Or Desire In Our Own Selves. And We Are Repelled By People In Whom We Find Traits That We're Denying In Ourselves. So Relationship Is A True Mirror Of Where We Are In Our Evolution In Consciousness.