Lower Your Cortisol Level. The Happiest People

Humans React To Danger When It Is Immediate, Immoral, Visible... Global Warming Does Not Press Any Of Those Buttons.

The Mistakes We Make When We Try To Imagine Our Personal Futures Are Also Lawful, Regular, And Systematic. They, Too, Have A Pattern That Tells Us About The Powers And Limits Of Foresight In Much The Same Way That Optical Illusions Tell Us About The Powers And Limits Of Eyesight.

My Friends Tell Me That I Have A Tendency To Point Out Problems Without Offering Solutions, But They Never Tell Me What I Should Do About It.

If I Wanted To Know What A Certain Future Would Feel Like To Me, I Would Find Someone Who Is Already Living That Future. If I Wonder What It's Like To Become A Lawyer Or Marry A Busy Executive Or Eat At A Particular Restaurant, My Best Bet Is To Find People Who Have Actually Done These Things And See How Happy They Are.

Lower Your Cortisol Level. The Happiest People Have The Lowest Level Of Cortisol, A Stress Hormone That Raises Blood Pressure And Weakens The Immune System. Cut The Stress-more Yoga, Less Road Rage-and You'll Cut Your Cortisol Production.