Love Yourself Just As You Are.

You Can Clear The Land, Plow The Field, Spread The Fertilizer, And Plant The Corn. But You Cannot Make It Rain. You Cannot Prevent An Early Frost. You Cannot Determine Exactly What Will Happen In Your Life. The Rain May Or May Not Fall, But One Thing Is Certain: You Will Get A Harvest Only If You Planted Something In The Field. It's Important To Do Everything In Our Power To Ensure Our Success, But We Also Need To Let The Universe Take Its Course.

Make New Year's Goals. Dig Within, And Discover What You Would Like To Have Happen In Your Life This Year. This Helps You Do Your Part. It Is An Affirmation That You're Interested In Fully Living Life In The Year To Come.

Today I Will Practice Healthy Giving, Understanding That Caretaking And Compulsive Giving Don't Work. I Choose What I Want To Give, To Whom, When, And How Much. It Takes Time To Learn How To Give In Healthy Ways. It Takes Time To Learn To Receive. Balance Will Come.

We Are More Than Our Problems. Even If Our Problem Is Our Own Behavior, The Problem Is Not Who We Are-it's What We Did. It's Okay To Have Problems. It's Okay To Talk About Problems-at Appropriate Times, And With Safe People. It's Okay To Solve Problems. And We're Okay, Even When We Have, Or Someone We Love Has A Problem. We Don't Have To Forfeit Our Personal Power Or Our Self-esteem. We Have Solved Exactly The Problems We've Needed To Solve To Become Who We Are.

When It's Too Difficult To Keep Swimming, Float.