Love Is Based On Our Capacity To

The Focusing Of Attention On The Breath Is Perhaps The Most Universal Of The Many Hundreds Of Meditation Subjects Used Worldwide.

It Is Hard To Imagine A World Without Forgiveness. Without Forgiveness Life Would Be Unbearable. Without Forgiveness Our Lives Are Chained, Forced To Carry The Sufferings Of The Past And Repeat Them With No Release.

If Your Compassion Does Not Include Yourself, It Is Incomplete.

Yes, There Are Troubles In The World. There's War And Hatred, There's Sickness And Difficulty. And There Is Also An Undying Spirit, An Inviolable Consciousness That Is Born In Each Of Us. It Is Who We Are, And It's Everything And It's Nothing.

There Are Many Good Forms Of Meditation Practice. A Good Meditation Practice Is Any One That Develops Awareness Or Mindfulness Of Our Body And Our Sense, Of Our Mind And Heart.