Listen To Your Body. Do Not Be

The Key Then Is To Find Your Own Mountain, Otherwise You Will Be Competing With People Who Are Not Even In Your Event, And Running Up Against The 'shoulds' And 'oughts' Of That World, And The Inevitable Frustration And Depression And Feelings Of Failure. A Person Can Be Complete Or Incomplete, But One Thing Is Sure, He Cannot Be Someone Else.

We May Think There Is Willpower Involved, But More Likely... Change Is Due To Want Power. Wanting The New Addiction More Than The Old One. Wanting The New Me In Preference To The Person I Am Now.

For Every Runner Who Tours The World Running Marathons, There Are Thousands Who Run To Hear Leaves And Listen To Rain And Look To The Day When It All Is Suddenly As Easy As A Bird In Flight.

The Answer To The Big Questions In Running Is The Same As The Answer To The Big Questions In Life: Do The Best With What You've Got.

Sweat Cleanses From The Inside. It Comes From Places A Shower Will Never Reach.