Listen To Your Body. Do Not Be

And While These Pounds Were Being Shed, While The Physiological Miracles Were Occurring With The Heart And Muscle And Metabolism, Psychological Marvels Were Taking Place As Well. Just So, The World Over, Bodies, Minds, And Souls Are Constantly Being Born Again, During Miles On The Road.

Play Is Where Life Lives

No Matter How Old I Get, The Race Remains One Of Life's Most Rewarding Experiences. My Times Become Slower And Slower, But The Experience Of The Race Is Unchanged: Each Race A Drama, Each Race A Challenge, Each Race Stretching Me In One Way Or Another, And Each Race Telling Me More About Myself And Others.

Sweat Cleanses From The Inside. It Comes From Places A Shower Will Never Reach.

Life Is A Positive-sum Game. Everyone From The Gold Medallist To The Last Finisher Can Rejoice In A Personal Victory.