Listen To Your Body. Do Not Be

To Know You Are One With What You Are Doing, To Know That You Are A Complete Athlete, Begins With Believing You Are A Runner.

I Have A Bumper Sticker That Bowen Created That Says Regardless Of My Kids Grades, They Have An 'a' In My Book'. Without Play The Child That Still Lives In All Of Us Will Always Be Incomplete. And Not Only Physically, But Creatively, Intellectually, And Spiritually As Well.

Sport Is An Essential Element Of Education.

Exercise Is Done Against One's Wishes And Maintained Only Because The Alternative Is Worse.

No Matter How Old I Get, The Race Remains One Of Life's Most Rewarding Experiences.