Like Secondhand Smoke, The Leakage Of Emotions

....goal Directed Self-imposed Delay Of Gratification Is Perhaps The Essence Of Emotional Self-regulation: The Ability To Deny Impulse In The Service Of A Goal, Whether It Be Building A Business, Solving An Algebraic Equation, Or Pursuing The Stanley Cup.

The Other Thing Is That If You Rely Solely On Medication To Manage Depression Or Anxiety, For Example, You Have Done Nothing To Train The Mind, So That When You Come Off The Medication, You Are Just As Vulnerable To A Relapse As Though You Had Never Taken The Medication.

People Tend To Become More Emotionally Intelligent As They Age And Mature.

Mindful Meditation Has Been Discovered To Foster The Ability To Inhibit Those Very Quick Emotional Impulses.

As Much As 80% Of Adult "success" Comes From Eq.