Life Is A Series Of Moments. The

Every Athletic Career, No Matter How Modest Or Lofty, Is A Journey.

The Quality Of Your Moments Produces The Quality Of Your Life. So, As Thoughts Come And Go And The Waves Of Mind Rush On, Carpe Punctum-seize This Moment. It Deserves Your Full Attention, For It Will Not Pass Your Way Again.

The First Step To Change,... Is Accepting Your Reality Right Now. Honoring Your Process. Compassionate Self-awareness Leads To Change; Harsh Self-criticism Only Holds The Pattern In Place, Creating A Stubborn And Defensive Basic Self. Be Gentle With Yourself As You Would With A Child. Be Gentle But Firm. Give Yourself The Space To Grow. But Remember That The Timing Is In God's Hands, Not Yours. Page~147

Inward Spiritual Practices Such As Meditation, Breathing Techniques And Self-analysis Generate Insights And Enhance Abilities, But None Are So Useful As Learning To Live Harmoniously In A Committed Relationship, Being A Skillful Parent, Or Juggling The Demands Of Daily Life.

Words Mean Little Unless You Realize The Truth Of It Yourself. And When You Do, You'll Be Free At Last.