Life Happens Not To Me But For

Knowing Is Not Enough! You Must Take Action.

Feed And Strengthen Your Body. Fear Is Physical. When You Lift Weights Or Go For A Sprint, That Energy Flows Back Into Your Body And Restores You To Certainty.

Weight Control Does Have To Be For A Lifetime Or You'll Be Yo-yoing.

The Birth Of Excellence Begins With Our Awareness That Our Beliefs Are A Choice. We Usually Don't Think Of It That Way, But Belief Can Be A Conscious Choice. You Can Choose Beliefs That Limit You, Or You Can Choose Beliefs That Support You. The Trick Is To Choose The Beliefs That Are Conducive To Success And The Results You Want And To Discard The Ones That Hold You Back.

The Difference Between Acting Badly Or Brilliantly Is Not Based On Your Ability, But On The State Of Your Mind And/or Body In Any Given Moment.