Liberties Are Not Given, They Are Taken.

The Alexander Technique Gives Us All Things We Have Been Looking For In A System Of Physical Education: Relief From Strain Due To Maladjustment, And Constant Improvement In Physical And Mental Health. We Cannot Ask For More From Any System; Nor, If We Seriously Desire To Alter Human Beings In A Desirable Direction, Can We Ask For Any Less.

Let Us Be Kinder To One Another.

Men Have Always Been A Prey To Distractions, Which Arethe Original Sins Of The Mind; But Never Before Today Has An Attempt Been Made To Organize And Exploit Distractions, To Make Of Them, Because Of Their Economic Importance, The Core And Vital Center Of Human Life, To Idealize Them As The Highest Manifestations Of Mental Activity. Ours Is An Age Of Systematized Irrelevances, And The Imbecile Within Us Has Become One Of The Titans, Upon Whose Shoulders Rests The Weight Of The Social And Economic System

[...] Technology Has Tended To Devaluate The Traditional Vision-inducing Materials. The Illumination Of A City, For Example, Was Once A Rare Event, Reserved For Victories And National Holidays, For The Canonization Of Saints And The Crowning Of Kings. Now It Occurs Nightly And Celebrates The Virtues Of Gin, Cigarettes And Toothpaste.

The Leech's Kiss, The Squid's Embrace, The Prurient Ape's Defiling Touch: And Do You Like The Human Race? No, Not Much.