Letting Go Gives Us Freedom, And Freedom

Fear Keeps Us Focused On The Past Or Worried About The Future. If We Can Acknowledge Our Fear, We Can Realize That Right Now We Are Okay. Right Now, Today, We Are Still Alive, And Our Bodies Are Working Marvelously. Our Eyes Can Still See The Beautiful Sky. Our Ears Can Still Hear The Voices Of Our Loved Ones.

To Develop Understanding, You Have To Practice Looking At All Living Things With The Eyes Of Compassion.

Meditation Can Help Us Embrace Our Worries, Our Fear, Our Anger; And That Is Very Healing. We Let Our Own Natural Capacity Of Healing Do The Work.

This Is A Very Important Practice. Live Your Daily Life In A Way That You Never Lose Yourself. When You Are Carried Away With Your Worries, Fears, Cravings, Anger, And Desire, You Run Away From Yourself And You Lose Yourself. The Practice Is Always To Go Back To Oneself.

The Amount Of Happiness That You Have Depends On The Amount Of Freedom You Have In Your Heart.