Let Your Body Take Care Of You.

When The Human Organism Is Discharging Its Negative Experience Efficiently, The Mind Is Empty Of Past Or Future Concerns; There Is No Worry, Anticipation, Or Regret. This Means That The Mind Is Left Open To Being, The Simplest State Of Awareness.

Each Of Us Plays Four Roles In Relation To The Brain. We Lead, We Inspire, We Invent, And We Use It. Most People Do Not Actively Use Their Brains. They Passively Let Their Feelings And Thoughts Control Their Lives. They Don't Invent New Ways To Use Their Brains, Either, Settling Instead For The Same Routine And Repetitive Thoughts Every Day. But If You Master All Four Roles, You Create Your Super Brain. When You Are The Active Observer Of Your Feelings And Thoughts, You Become The User Of Your Brain. Your Super Brain Then Serves You, Not Vice Versa.

Being In The Moment Means Not Being Distracted By The Melodrama And Hysteria Around You. Present-moment Awareness Allows Solutions To Emerge.

If You Find Yourself Saying Things Like, "i'm Hitting The Age Where I'll Need Reading Glasses," "i'm Too Old To Try Yoga (or Some Other Activity)," Or Other Such Statements, Make A Conscious Choice To Shift Your Perspective And What You Tell Yourself About Your Body And Age.

A Gentle Focus Of Attention Is All It Takes To Free The Body Of Minor Imbalances.