Laughter Drives Shouting Away.

Sri Krishnamacharya Used To Tell Me: 'do The Headstand When You Are Tired And In Need Of A Tonic; When You Are Unable To Fall Asleep; When You Are Hungry, Nervous And Unhappy. Do It When In Need Of Relaxation, When The Brain Is Clouded, When You Are In Low Spirits. Do It When Your Thoughts Are Distracted And You Cannot Concentrate Properly Or Meditate.'

Freedom Is Living Without Chains.

Yoga Is The Art And Science Of Living.

Like Water Which Can Clearly Mirror The Sky And The Trees Only So Long As Its Surface Is Undisturbed, The Mind Can Only Reflect The True Image Of The Self When It Is Tranquil And Wholly Relaxed.

We Women Must Listen To Our Inner Voice. It Is Easier For Women To Do This As They Are Not Afraid To Say What They Feel.