Knowing Exactly What You Want To Do,

No Matter What The Situation Is...close Your Eyes And Think Of All The Things You Could Be Grateful For In Your Life Right Now.

If The Most You Can Do Right Now Is Walk Around The Block, Then Do That, And You Will Be Surprised How Quickly You Increase Your Endurance And Enthusiasm For Moving And Breathing.

We May Experience A Realization Of Our True Self The First Time We Meditate, But Most Often The Process Of Awakening Is Gradual.

Bring Into Your Mind Anyone Against Whom You Have A Grievance And Let It Go. Send That Person Your Forgiveness.

The More You Expand Your Awareness, The More Naturally You Will Be Present Without Effort.