It's Good To Be Back, Feeling Like

Doing The Long Endurance Stuff Seems To Have Given Me The Strength To Sustain The Speed. I Think My Body Is Just A Lot Stronger (thanks To The Marathon)... By Increasing The Long Runs, I Found That Does Not Take Anything Away From The Speed But Increases The Strength On The Track.

If You Look Back At My Marathons And Ask Whether I Would Swap One Of Them For My One Balls-up, Of Course I Would. But You Can't Choose. You Have To Make The Best Of It On The Day.

You See, With Me, When I'm Nervous, I Smile And Laugh.

I Was Glad I Did A Year Abroad, Because It Helped Me As An Athlete And As A Person. That Took Me Out Of My Comfort Zone. Watching The French Athletes Train In The Pyrenees Made Me Realise What I Had To Do To Become A Top Athlete.

At Big Championships It's Not The Fastest Person, It's The Person Who Gets It Right On The Day.