It Takes A Little Bit Of Mindfulness

Even Though We All Have Genetic Predispositions, Our Health And Aging Aren't Predetermined.

Food Can Heal And Renew. Food Can Be Your Anti-aging Medicine.

At The Level Of Spirit, Everything Is Always Unfolding Perfectly.

Life Is The Coexistence Of All Opposite Values. Joy And Sorrow, Pleasure And Pain, Up And Down, Hot And Cold, Here And There, Light And Darkness, Birth And Death. All Experience Is By Contrast, And One Would Be Meaningless Without The Other.

We May Experience A Realization Of Our True Self The First Time We Meditate, But Most Often The Process Of Awakening Is Gradual.