Imbibe Three Or Four Times As Much

I Guarantee If You Walk Into 100 Spider Webs, You Will Have Changed Your Fundamental Human Behavior. And You Can Apply This To Anything, And Figure Out A Way To Reprogram Yourself, To Change Your Primal Fear.

People Tend To Think Astronauts Have The Courage Of A Superhero - Or Maybe The Emotional Range Of A Robot. But In Order To Stay Calm In A High-stress, High-stakes Situation, All You Really Need Is Knowledge. Sure, You Might Still Feel A Little Nervous Or Stressed Or Hyper-alert. But What You Won't Feel Is Terrified.

Every Decision You Make, From What You Eat To What You Do With Your Time Tonight, Turns You Into Who You Are Tomorrow And The Day After That.

There Is No Problem So Bad That You Cannot Make It Worse

Anticipating Problems And Figuring Out How To Solve Them Is Actually The Opposite Of Worrying: It's Productive.