I'm Proud That Today, At 43 Years

You Have To Find A Balance With Food In Your Life - You Can't Take Out Food. It Can Be Absolutely Terrifying.

Exposing Any Subject That Is Unpleasant Or Controversial Means Risking Judgment And Making Some People Feel Uncomfortable.

But I Would Assert That Despite The Wide Variety Of Yoga Options And Individual Preferences, There Is One Universal Element: The Union Of Consciousness And Movement, Breath And Awareness.

I Am A Daughter, A Sister, A Wife And A Mother. I Am A Friend Of Women And I Am Their Advocate.

I'm Proud That Today, At 43 Years Old, I've Come To Value The Aging Process And Focus On Inner Rather Than Outer Beauty.