I'm Not Sure That I Would Have

I've Worked Really, Really Hard On Myself To Not Be Judgmental.

This Toxic Striving For Perfection Is A Female Thing. How Many Men Obsess About Being Perfect? For Men, Generally, Good Enough Is Good Enough.

Whatever Kind Of Workout You Settle On, It Should Include The Big Three Of Exercise For Health And Fitness-aerobics, Resistance Exercises, And Stretching.

I Was In My Mid-40s. I Was A Bulimic, And I Realized If I Continue With This Addiction Of Mine, I Will Not Be Able To Continue Doing My Life. The Older You Get The More Damage It Does; It Takes Longer To Recover From A Binge. And It Was Very Hard.

Address Things Now That Could Otherwise Turn Into Regrets.