I'm A Huge Fan Of Just Keeping

I'm A Huge Fan Of Just Keeping A Healthy Lifestyle. For Your Body But For Your Mind, Also.

I Think Growing Up It Was Never An Issue For Me To Think About Working Out Or Having A Healthy Lifestyle Because I Danced So Much. Then When I Stopped Dancing And I Got Into Regular Life Mode, I Didn't Realize How Much Diet And Nutrition And Being Active Was So Important. Not Only For My Physical State, But For My Mental State, Too. I Think That's Just As Important As Working Out For Your Physical State.

What I Really Like To Do, Especially Because We're All Busy So Sometimes You Forget To Do Something, I Always Keep Wrist Weights With Me. If I Just Put Them On Throughout The Day, Then I'll Just Be Doing Stuff And It's Kind Of Just Toning Without Me Doing Anything. Sometimes That's Just My Little Trick. I Have Ankle Weights And Wrist Weights And I Just Keep Them With Me At All Times.

There Is Something So Rewarding About Dancing. It's Almost Spiritual - You Let Loose, You Feel Free, You Get Endorphins From The Exercise.

One Of My Mantras Is If I'm Scared To Do Something, That Means That I Have To Do It.