If You're Going To Change A Habit,

Everything That You Are Against Works Against You. Everything That You Are Against Can Be Restated In A Way That Puts You In Support Of Something. When You Are Able To State What You Are For Rather Than What You Are Against, You Are Focusing On The Potential For Positive Change. Once That Is In Place, You Will Find Whatever You Are Focusing On Expanding.

Beautiful Thoughts, Build A Beautiful Soul.

I've Been An Exercise Maniac Most Of My Adult Life, Running Marathons And Triathlons, Doing That As A Regular Way Of Life. I Ran Eight Miles A Day, Every Day For 29 Years.

Blame Is A Neat Little Device That You Can Use Whenever You Don't Want To Take Responsibility For Something In Your Life. Use It And You Will Avoid All Risks And Impede Your Own Growth.

Be A Good Listener...it Makes The Person Who's Speaking To You Feel Loved,cared For And Worthy Of Being Heard.