If You Want To Learn To Swim

The More Relaxed The Muscles Are, The More Energy Can Flow Through The Body. Using Muscular Tensions To Try To 'do' The Punch Or Attempting To Use Brute Force To Knock Someone Over Will Only Work To Opposite Effect.

Either Push Your Limits Or Die.

Practice All Movements Slow And Fast, Soft And Hard; The Effectiveness Of Jeet Kune-do Depends On Split-second Timing And Reflexive Action, Which Can Be Achieved Only Through Repetitious Practice.

If You Knew You Had To Fight For Your Life Tomorrow, Would You Change Your Training Today?

I Have The Absolute Confidence Not To Be Number Two, But Then I Have Enough Sense To Realize That There Can Be No Number One.