If You Want Peace Of Mind I

If Babies Held The Same Tendency Toward Self-criticism As Adults, They Might Never Learn To Walk Or Talk. Can You Imagine Infants Stomping, 'aarggh! Screwed Up Again!' Fortunately, Babies Are Free Of Self-criticism. They Just Keep Practicing.

Where Are You? Here What Time Is It? Now What Are You? This Moment.

If You Don't Get What You Want, You Suffer; If You Get What You Don't Want, You Suffer; Even When You Get Exactly What You Want, You Still Suffer Because You Can't Hold On To It Forever.

Everything You Need To Know Is Within You. Listen. Feel. Trust The Body's Wisdom.

You Don't Have To Control Your Thoughts; You Just Have To Stop Letting Them Control You.