If You Put Your Mind To Anything

If You're Not On Your 'a' Game In Our Workouts Every Day, You're Going To Get Absolutely Smoked.

You Can't Put A Limit Anything.

I Have Had Extreme Ups And Downs. The Biggest Thing I Learned After I Broke My Wrist Is To Never Give Up. Nothing In Life Will Ever Come Easy. It Depends On How You Deal With Those Obstacles And How You Overcome Those Obstacles. If You Can Overcome Them, You're A Stronger Person. If You Make Mistakes Along The Way, As Long As You Never Make That Same Mistake Again, You're A Successful Person.

Not Having To Travel And Being Able To Settle In Has Helped Me In Training Life And School Life. I've Learned To Get A Grip And Take Care Of Myself.

Water Has Always Been A Large Part Of My Life, So For Me Now, Being A Father With Another Child On The Way, I'm Just Teaching Some Of The Small Things I've Been Able To Learn - And Passing That Onto The Younger Generation. Small Things Like Turning Your Faucet Off When You Brush Your Teeth, Not Taking A 30-minute Shower When You Really Don't Need To. So I Want To Teach The Younger Generation To Spread The Message And Make A Difference. I'm Almost More Excited To Do This Than I Was To Swim.