If You Just Go Out There And

I Run Because If I Didn’t, I’d Be Sluggish And Glum And Spend Too Much Time On The Couch. I Run To Breathe The Fresh Air. I Run To Explore. I Run To Escape The Ordinary. I Run…to Savor The Trip Along The Way. Life Becomes A Little More Vibrant, A Little More Intense. I Like That.

A Lot Of Ultramarathoners Are Soloists. They're Single And Live Lives Off The Grid.

Don't Run With Your Legs, Run With Your Heart.

I'm Not Trying To Take More Of The Pie For Myself. I'm Trying To Make The Pie Larger For Everyone.

I Eat Nothing That's Processed Or Refined - No High-fructose Corn Syrup, No Sugar, No Trans-fats. I Eat A Lot Of Fish And Monounsaturated Fats From Olives, Olive Oil And Nuts. A Lot Of Organic, Fresh Fruits And Vegetables. No Bread. No Gluten. No Wheat. No Rice.