If You Do Not Wish To Be Prone To Anger, Do Not Feed The Habit; Give It Nothing Which May Tend To Its Increase. At First, Keep Quiet And Count The Days When You Were Not Angry: "i Used To Be Angry Every Day, Then Every Other Day: Next, Every Two, Then Every Three Days!" And If You Succeed In Passing Thirty Days, Sacrifice To The Gods In Thanksgiving.
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If You Do Not Wish To Be
Epictetus
If You Do Not Wish To Be Prone To Anger, Do Not Feed The Habit; Give It Nothing Which May Tend To Its Increase. At First, Keep Quiet And Count The Days When You Were Not Angry: "i Used To Be Angry Every Day, Then Every Other Day: Next, Every Two, Then Every Three Days!" And If You Succeed In Passing Thirty Days, Sacrifice To The Gods In Thanksgiving.
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