If You Can Intervene Early In The

I Have A Confidence About My Life That Comes From Standing Tall On My Own Two Feet.

The Vulnerability Of Opening Your Heart Fully And Deeply To Another Is Terrifying, But At A Point In My 50s, I Realized That I Had To Step Up To The Plate.

Find The Balance Between The Calories You Take In And The Ones You Burn Up.

If The Career You Have Chosen Has Some Unexpected Inconvenience, Console Yourself By Reflecting That No Career Is Without Them.

Seven Guidelines For A Healthy Diet 1. Substitute Low-fat Foods For High-fat Foods 2. Cut Down On Meat-eat Low On The Food Chain 3. Avoid Salty And Sugary Foods 4. Cut Down On Sugar 5. Emphasize Whole Grains 6. Beware Of Alcohol 7. Emphasize The Healthy Five: Raw Unsalted Nuts And Sesame Seeds Sprouted Seeds Such As Soybeans Fresh Raw Wheat Bran And Wheat Germ Yogurt And Kefir Fresh Fruits And Vegetables