If You Are Truly Present And Know

When We Are Mindful, Deeply In Touch With The Present Moment, Our Understanding Of What Is Going On Deepens, And We Begin To Be Filled With Acceptance, Joy, Peace And Love.

I Am In The Present. I Don't Think Of The Past. I Don't Think Of The Future.

I Am Committed To Cultivating Loving Speech And Deep Listening In Order To Bring Joy And Happiness To Others And Relieve Others Of Their Suffering.

Wherever We Are We Have The Capacity To Enjoy The Sunshine, The Presence Of Each Other And The Wonder Of Our Breathing.

When The Energy Of Compassion And Love Touches Us, Healing Establishes Itself.