If You Are Doing Mindfulness Meditation, You

Whenever We Feel Stressed Out, That's A Signal That Our Brain Is Pumping Out Stress Hormones. If Sustained Over Months And Years, Those Hormones Can Ruin Our Health And Make Us A Nervous Wreck.

We Learn Best With Focused Attention. As We Focus On What We're Learning, The Brain Maps That Information On What We Already Know Making New Neural Connections

The Amygdala In The Emotional Center Sees And Hears Everything That Occurs To Us Instantaneously And Is The Trigger Point For The Fight Or Flight Response.

Fear, In Evolution, Has A Special Prominence: Perhaps More Than Any Other Emotion It Is Crucial For Survival.

Our Genetic Heritage Endows Each Of Us With A Series Of Emotional Set-points That Determines Our Temperament. But The Brain Circuitry Involved Is Extraordinarily Malleable; Temperament Is Not Destiny.