If You Are Doing Mindfulness Meditation, You

Brain Studies Of Mental Workouts In Which You Sustain A Single, Chosen Focus Show That The More You Detach From What's Distracting You And Refocus On What You Should Be Paying Attention To, The Stronger This Brain Circuitry Becomes.

Emotional Self-control-- Delaying Gratification And Stifling Impulsiveness- Underlies Accomplishment Of Every Sort

The Amygdala In The Emotional Center Sees And Hears Everything That Occurs To Us Instantaneously And Is The Trigger Point For The Fight Or Flight Response.

There Is Zero Correlation Between Iq And Emotional Empathy... They're Controlled By Different Parts Of The Brain.

Gifted Leadership Occurs When Heart And Head--feeling And Thought--meet. These Are The Two Winds That Allow A Leader To Soar.