If Our Hearts Are Ready For Anything,

When Someone Says To Us, As Thich Nhat Hanh Suggests, "darling, I Care About Your Suffering," A Deep Healing Begins.

Our Attitude In The Face Of Life's Challenges Determines Our Suffering Or Our Freedom.

I Think The Reason Buddhism And Western Psychology Are So Compatible Is That Western Psychology Helps To Identify The Stories And The Patterns In Our Personal Lives, But What Buddhist Awareness Training Does Is It Actually Allows The Person To Develop Skills To Stay In What's Going On.

Suffering Is Our Call To Attention, Our Call To Investigate The Truth Of Our Beliefs.

There Are Stories We Take On From Our Culture, And There Are Stories Based On Our Own Personal History. Some Of Those Stories Lock Us In Limiting Beliefs And Lead To Suffering, And There Are Others That Can Move Us Toward Freedom.